Halle Berry's trainer now equips Mumbai traffickers to become fitness experts

Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house

Hyderabad's dancer Vyshnavie Sainath blends dance with Kalaripayattu

Managing a dance school and promoting unique fitness patterns, Vyshnavie focuses on spreading her wings.

Almos

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp

Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts

Hyderabad-based Fareena Farid is your new age yoga guru

 This model-turned-yoga instructor blends virtues like ahimsa with asanas.

Elevate those senses with five sensory immersive yoga

With blindfolds and live acoustics, this yoga session helps you tune in to you

Regular yoga can alter structure of brain, reduce aging

Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
 

Spa

 New Mesoscience machine: using electric currents to care for skin

The Mesoscience skincare machine gently massages your skin and helps lose those wrinkles, blemishes 
and stretch marks

A new lineup for the beard conscious 

This Kochi-based brand creates oil-based cosmetics for beard care

Skincare myths demystified

Don't self-judge your skin and arrive at your own skin diagnosis, say experts who suggest people should use sunscreen is a must even if you don't see the sun outside.
 

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