Fitness
Weight watching over WhatsApp

Meet your fitness goals with this WhatsApp-based personalised human calorie counter

Get tailored recipes, live meal suggestions and more to keep your calories in check 

Jeff Vardon

Jeffery Vardon’s modern dance academy now in Coimbatore

Put on those dancing shoes or grab a pair of boxing gloves, this new fitness and dance studio offers more than one way to get in shape

The 24-yr-old who trains Kareena Kapoor opens a Chennai studio

With customised workouts and not more than four people a class, this new fitness space is begging you to put on your active wear

Yoga
Ranjani Sivakumar and Divya Srinivasan

Rejuvenate yourself with this five-sensory yoga experience in Hyderabad

With blindfolds and live acoustics, Raga and Yoga, a cleansing workshop, is back with its second event in the city. 

Hyderabad-based Fareena Farid is your new age yoga guru

 This model-turned-yoga instructor blends virtues like ahimsa with asanas.

Elevate those senses with five sensory immersive yoga

With blindfolds and live acoustics, this yoga session helps you tune in to you

Spa

 New Mesoscience machine: using electric currents to care for skin

The Mesoscience skincare machine gently massages your skin and helps lose those wrinkles, blemishes 
and stretch marks

A new lineup for the beard conscious 

This Kochi-based brand creates oil-based cosmetics for beard care

Wellness
Rashmi Shetty

Celebrity dermatologist Rashmi Shetty says your face wash may be ageing you

The skin expert gives us tips for the summer, busts shaving myths and tells us why to avoid detanning creams

Rest Assured

World Sleep Day: How to get enough sleep, despite working late nights?

This World Sleep Day learn how to deal with the ailments that arise when you work until 
the wee hours of the morn

Hyderabad-based wellness company Emprove launches green coffee

If you don’t want to go cold turkey on your coffee, here’s a solution. Read on to know more.

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