Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house
Managing a dance school and promoting unique fitness patterns, Vyshnavie focuses on spreading her wings.
This model-turned-yoga instructor blends virtues like ahimsa with asanas.
With blindfolds and live acoustics, this yoga session helps you tune in to you
Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
Short-term benefits of energy drinks can be outweighed by increased risk of serious issues affecting mental health, blood pressure and obesity
If you have A, B, or AB blood type, you might be more at risk of suffering a heart attack during periods of significant air pollution, than those with the O blood type, finds a new research.