Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house
Managing a dance school and promoting unique fitness patterns, Vyshnavie focuses on spreading her wings.
This model-turned-yoga instructor blends virtues like ahimsa with asanas.
With blindfolds and live acoustics, this yoga session helps you tune in to you
Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
Don't self-judge your skin and arrive at your own skin diagnosis, say experts who suggest people should use sunscreen is a must even if you don't see the sun outside.
Although PTSD is primarily known to develop in individuals following a traumatic event such as a serious accident or natural disaster, it can also occur in patients diagnosed with cancer.
A novel video game that will enable patients recovering from stroke to engage and play as a form of rehabilitation has been developed.