According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks and reduced their overall body weight and fat.
The session was followed by an award ceremony, whereby the winner of the RNSXSTUDIO60 challenge was rewarded.
By practising yoga, you can achieve all-round fitness of your mind and body with other benefits such as stress relief, inner peace, weight loss, improved immune system, greater awareness etc.
The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga
On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.
From customised detox regimes to flavourful dishes that can heal you from within, here’s a guide to the growing spa cuisine phenomenon.
Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis
With 30 per cent of Indian coffee being consumed domestically, there is a growing need for new variants of coffee.
So bring out your inner chef and try these recipes for a healthy treat!
While we care for our diet and the lifestyle we lead, let’s not forget to put up a smile on our face and keep stress at bay, because it is really an effortless task to take care of the heart.