How men can gain weight

Here's how this weight gainer can help men look healthier and better than before

In order to gain weight, you require consuming more calories than what you burn.

Can you lose weight on a high carb diet? Find out here!

According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks and reduced their overall body weight and fat. 

Rock N Shop and Studio 60 celebrate fitness with 30-day online challenge 

The session was followed by an award ceremony, whereby the winner of the RNSXSTUDIO60 challenge was rewarded.

Ultra Runner Anjali Saraogi

  For Croatia World Championships, Anjali Saraogi talks about benefits of ultra running

Running tips from Ultra Runner Anjali Saraogi, the only Inidan woman to compete in World Championships in Croatia this year

Avvatar's 100 percent vegetarian whey protein

How this vegetarian whey protein is changing the way you get lean muscles

Unlike other whey proteins, the grass-to-glass concept is what makes the muscle gainer unique as all others usually take a longer process than 24 hours.

One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga