By practising yoga, you can achieve all-round fitness of your mind and body with other benefits such as stress relief, inner peace, weight loss, improved immune system, greater awareness etc.
The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga
On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.
On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life
Krishna Chandak, co-founder of TEGO and Anushka Parwani, Celebrity Trainer and Founder of Anshuka Yoga Classes and Yogalates, share some points to look out for before choosing a mat.
Now your yoga mat can double up as a stress buster, even before you strike a pose. With herb and hyacinth infusions, sustainable collections serve up a host of wellness benefits