Fitness
Ultra Runner Anjali Saraogi

  For Croatia World Championships, Anjali Saraogi talks about benefits of ultra running

Running tips from Ultra Runner Anjali Saraogi, the only Inidan woman to compete in World Championships in Croatia this year

Avvatar's 100 percent vegetarian whey protein

How this vegetarian whey protein is changing the way you get lean muscles

Unlike other whey proteins, the grass-to-glass concept is what makes the muscle gainer unique as all others usually take a longer process than 24 hours.

One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

Yoga
One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

International Yoga Day

Comment: Can yoga make the cut for competitive sports at Olympics?

On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.

Malaika_for_Reebok_-_1

Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets

On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life

Spa
Fitness on a platter

Fitness trend: Move over fad diets, spa cuisine is the healthy way to go

From customised detox regimes to flavourful dishes that can heal you from within, here’s a guide to the growing spa cuisine phenomenon.

Interiors at The Palm Spa

Now relax with the same spa therapy that Roger Federer uses!

 Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis

The treatment room

Start your monsoon with a hot stone massage at Sheraton Hyderabad Hotel Gachibowli

This hot stone massage helps you relax, ease tense muscles and damaged soft tissues throughout your body.

Wellness
K-Beauty Con

Find your favourite Korean make up and beauty products at the K-Beauty Con in Chennai 

You can find several skincare and make up brands Lock Color and Limese, and find a display of make up brands like Leegeehaam, Aby Bom and Klairs.

Look your best during the festive season with tips from Shahnaz Husain

Renowned beauty expert Shahnaz Husain gives advice to Indulge readers on how to put your best foot forward during the festive season 

Seed crackers

This home baker is whipping up healthy seed crackers, and they're yummy too! 

34-year-old Prathima has three variants -a millets and walnut granola bar, the orange and millet bar, and the third one is a mix of everything.