Fitness

Online fitness consultation platform Squats launches its first store in Hyderabad

SQUATS has powered 40,000+ transformations over last 2 years through the online platform, by following latest scientific approach to nutrition and training. 

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Jaya Mahesh is walking global pageant runways to put Coimbatore on the map

The 45-year-old’s latest achievement on the runway comes from the Mrs Globe Classic pageant where she was the runner-up and won the title of Mrs Photogenic

Kozue Kimura

Japanese Pilates instructor Kozue Kimura talks about fitness and connection with India

The instructor helps people tackle various health concerns via her signature regimen Kozue Pilates

Yoga
International Yoga Day

Comment: Can yoga make the cut for competitive sports at Olympics?

On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.

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Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets

On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life

Yoga mats

What you need to know before buying your first yoga mat

Krishna Chandak, co-founder of TEGO and Anushka Parwani, Celebrity Trainer and Founder of Anshuka Yoga Classes and Yogalates, share some points to look out for before choosing a mat.
 

Spa
Interiors at The Palm Spa

Now relax with the same spa therapy that Roger Federer uses!

 Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis

The treatment room

Start your monsoon with a hot stone massage at Sheraton Hyderabad Hotel Gachibowli

This hot stone massage helps you relax, ease tense muscles and damaged soft tissues throughout your body.

 New Mesoscience machine: using electric currents to care for skin

The Mesoscience skincare machine gently massages your skin and helps lose those wrinkles, blemishes 
and stretch marks

Wellness
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The New Indian Express hosts a marathon to end child labour

With ten thousand registered participants, TNIE marathon is contributing to the cause of spreading awareness to end child labour and is popularising the child helpline 1098. 

Here's how these home-grown plants can heal your skin and make it healthier

If you are one of those people who have no clue about plants that help protect our skin, here are a few expert tips on the best of natural skin healers.

From hair care to oral health, here are four ways to make the best use of coconut oil

Coconut oil has been used in India for generations for a variety of reasons because of its different health benefits.