Halle Berry's trainer now equips Mumbai traffickers to become fitness experts

Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house

Hyderabad's dancer Vyshnavie Sainath blends dance with Kalaripayattu

Managing a dance school and promoting unique fitness patterns, Vyshnavie focuses on spreading her wings.

Almos

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp

Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts

Hyderabad-based Fareena Farid is your new age yoga guru

 This model-turned-yoga instructor blends virtues like ahimsa with asanas.

Elevate those senses with five sensory immersive yoga

With blindfolds and live acoustics, this yoga session helps you tune in to you

Regular yoga can alter structure of brain, reduce aging

Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
 

Spa

A new lineup for the beard conscious 

This Kochi-based brand creates oil-based cosmetics for beard care

Get celebrity skincare secrets to beat the heat

Beat the heat by altering not only your wardrobe, but also your skin care routine

Energy drinks may affect mental health, up blood pressure

Short-term benefits of energy drinks can be outweighed by increased risk of serious issues affecting mental health, blood pressure and obesity

Blood type could indicate heart attack risk from pollution

If you have A, B, or AB blood type, you might be more at risk of suffering a heart attack during periods of significant air pollution, than those with the O blood type, finds a new research.

Memory can be improved by regular exercise

Are you having difficulty in memorising phone numbers or other valuable data for long term use? You need to start exercising to improve your memory functioning.

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