From Animal Flow, Strong by Zumba to Trapeze Yoga, here’s a look at fitness trends you can expect in 2018
Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house
Managing a dance school and promoting unique fitness patterns, Vyshnavie focuses on spreading her wings.
Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts
Calisthenics workouts have found their way to the homes of fitness enthusiasts and professionals who wish to challenge their core body strength and build their stamina, strength and agility.