Coconut oil has been used in India for generations for a variety of reasons because of its different health benefits and to list out all of its benefits would be impossible.
Doctor Priyanka Sampat, Ayurveda expert at Birla Ayurveda lists down some benefits of this wonder oil so that you can make the best use of it.
* Natural moisturiser: Coconut oil is used to treat dead skin, while also enhancing complexion. Since it has no side effects, it is used to treat an array of skin problems such as psoriasis, dermatitis, eczema and skin burns. Coconut oil also helps in removing stretch marks and enhancing epidermis to prevent cellulite. Apply a few drops of coconut oils on your lips regularly to prevent chapped lips!
* Hair care: Coconut oil is extremely beneficial for hair growth and helps in adding shine to the strands. A five-minute scalp massage with coconut oil not only increases the blow circulation in the body, but also helps in the replenishment of lost nutrients. By regularly massaging with coconut oil, you can also ensure that your hair is dandruff free!
* Oral health: Oil pulling is an ancient Ayurvedic ritual where you swish oil around in your mouth for about 20 minutes and then spit it out. Removing oral bacteria helps in prevention of various diseases in and around the gums. Oil pulling with coconut oil should be done thrice a week for healthier gums!
* Joint pain: In Ayurveda, due to Pitta Vruddhi, coconut oil is used to ease the pain in arthritis. It improves the ability to absorb calcium and magnesium in the bones.
Serving as an essential ingredient for many of herbal medicines, Coconut oil is used internally as well as externally. So, next time you go oil shopping, you know which oil to choose!
(With inputs from IANS)