The New Indian Express hosts a marathon to end child labour

Running a marathon seems to have become a favourite activity in the city. After all, Coimbatore has witnessed a spate of runs being organised, from smaller 3K and 5K runs to half and full marathons, every other weekend. While it is easy to understand the rationale behind the increase in events given the spike in the number of domestic runners, Alya Manasa, chief guest and participant in The New Indian Express’ (TNIE) End Child Labour (ECL) Marathon this Sunday, says that the cause attached contributes substantially to the number of runners participating in the event. “Fitness is only one aspect of a marathon. Being part of a larger cause and running for change gives people a sense of satisfaction that their participation effects change.” With ten thousand registered participants, TNIE marathon is contributing to the cause of spreading awareness to end child labour and is popularising the child helpline 1098. 

Keep the pace
However, with shorter marathons becoming the rage and half and full marathons finding fewer takers, the ECL marathon offers participants four running categories to choose from: 1k, 5k, 10k and 15K. “Full marathons require a lot more training and stamina than shorter runs,” begins Nithyanandhini Manoharan, a fitness trainer and an avid marathoner. While daily walkers and recreational runners can take part in short distance road races, Nithyanandhini cautions against running a 21K without any practice. “One would require at least three months of proper training to run a 21 or 42K. Short road races require bursts of speed that anyone leading a moderately active lifestyle would have.”

More the merrier
Echoing Nithyanandhini’s sentiment, Technical Chairman of the Coimbatore District Athletic Association S Srinivasan credits runner groups for the growing community. “A couple of years ago, you would hardly find runners training for a marathon. Now, there are so many who are training and this, in turn, encourages others to take up running,” he shares.

Prehab and rehab
“With two days to go for the marathon, strength training and cardio should be the last things on your mind,” shares K Ganesan, Head of the Physiotherapy Department at Ortho One. Here are some things to keep in mind

Race prep
1. Grab a quick snack like a banana, energy bar or some bread ahead of the marathon. 
2. Always carry Vaseline as runs can cause chaffing.
3. A 30-minute warm session ahead of the race is a requisite.

Race recovery
1. Drink enough water to quench your thirst after a run. Don’t overdo it.
2. Pack on the carbs after a run to avoid fatigue.
3. Ensure 30-minutes of stretching after to avoid aches.​
On July 22. Starting point PRS Grounds. Reporting time 5.30 am. All participants will receive medals, 
certificates and refreshments.