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Almos

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp

Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts

Published on 27th October 2017

Eat smart to shed those kilos

On World Fitness Day, experts share the simplest secrets to losing weight and achieving your target

Published on 22nd July 2017

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