Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets
On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life
What you need to know before buying your first yoga mat
Krishna Chandak, co-founder of TEGO and Anushka Parwani, Celebrity Trainer and Founder of Anshuka Yoga Classes and Yogalates, share some points to look out for before choosing a mat.
From banana fibre to hyacinth, here's how yoga mats are evolving
Now your yoga mat can double up as a stress buster, even before you strike a pose. With herb and hyacinth infusions, sustainable collections serve up a host of wellness benefits
How Chennai-based Milkbar is changing the way people consume proteins
Milkbar supplies protein drinks like fresh smoothies with ideally proportionate whey and also flavoured water which is infused with protein molecules, in glass milk bottles.
Actress Nina Dobrev’s favourite Les Mills workouts are now in Coimbatore
Sisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes
Learn how to vault Prince of Persia style at Parkour Pod, Chennai’s first ever parkour gym
The members of Chennai Parkour, a team of parkour enthusiastsViswendran Dayakaran, Vishal Kumar, Vignesh Raghavan have opened the city’s first parkour gym, Parkour Pod, in Guindy.
Rejuvenate yourself with this five-sensory yoga experience in Hyderabad
With blindfolds and live acoustics, Raga and Yoga, a cleansing workshop, is back with its second event in the city.
Hyderabad-based Fareena Farid is your new age yoga guru
This model-turned-yoga instructor blends virtues like ahimsa with asanas.
Hyderabad-based Fareena Farid is your new age yoga guru
This former-model-turned yoga instructor blends asanas with virtues of ahimsa and that's what makes her stand out
Elevate those senses with five sensory immersive yoga
With blindfolds and live acoustics, this yoga session helps you tune in to you
Regular yoga can alter structure of brain, reduce aging
Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
6 crazy yoga trends you never knew existed
With dogs, drapes and on dance floors— yoga is transforming definitions and breaking boundaries
