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Solemnising hemp's nutritional properties on World Vegan Month

As a source of nutrition, hemp seeds include vitamins, minerals, and other substances that may have important health advantages

If you are diabetic it becomes essential for you to keep a check on your eating habits

World Diabetes Day: Here are six food items to consume for a healthier life if you have diabetes

November 14 is marked as World Diabetes Day to raise awareness of the condition

Karan Wahi

Actor Karan Wahi on his wholesome approach to fitness, wellness and making ‘me time’ a priority

We catch up with the hunky actor to talk all things fitness — physical and mental

Image used for representational purposes

Monitoring Myositis

Dr Venkataraman Karthikeyan explains all about myositis an autoimmune disease its symptoms, treatments and the different kinds of the condition 

Stress can be reduced by consuming certain nutrients in your diet

Here is how the right food can help you lower your stress levels

One of the best methods to combat stress and its damaging effects on our bodies is to eat a balanced diet.

 If the temperature drops severely, your pet needs special attention

Here are some ways to keep your pets warm this winter

Never let your pet sleep on the cold floor during winter

It has been demonstrated that all types of exercise, including resistance training and aerobic exercise, can lower HbA1c levels in diabetics

Here is how a workout regime can help you to keep diabetes in check

Regular exercise improves blood glucose regulation, delays the onset of type 2 diabetes, and increases your body's sensitivity to insulin

Worldwide, the vegan movement is expanding swiftly

Here are some advice and tips to follow if you want to turn Vegan

Adopting a vegan lifestyle successfully may require making small, gradual changes over time at your speed

Actor Varun Dhawan

Varun Dhawan diagnosed with vestibular hypofunction; learn about the condition, its symptoms and more

In vestibular hypofunction disorder, a person has difficulty maintaining balance especially in dark spaces.

Shruti Haasan

Here’s all you need to know about Shruti Haasan’s body care and fitness regimens

The multi-lingual starlet guides us through her body care secrets

Mandira Bedi

Take fitness lessons from Mandira Bedi and style your clothes from years ago to perfection now

Much like Mandira Bedi, with a little discipline, you can also get in-shape and rock your clothes from a decade ago

Our sedentary jobs weaken the muscles in our spine, lumbar region, and trunk, which results in back discomfort

Here are some tips to maintain spinal health and prevent back pain

For many people, enduring chronic pain can have a crippling effect on their quality of life

Eating a breakfast regularly provides your brain with the required energy boost

Here are some reasons why you should never skip your breakfast

A nutritious breakfast not only gets your day started and maintains your health, but it also lowers your long-term risk of developing heart disease

You can lessen your likelihood of getting sick by making these changes

Here are five lifestyle changes you can make to keep sickness at bay

Although changing your everyday routine can be difficult for you, the benefits cannot be ignored

One should eat promptly, two or three times each day

Here are some health tips based on Ayurvedic principles for a guilt-free Diwali

Avoid eating anything cold, frozen, partially cooked, or deep-fried as much as you can