Crush your workout goals
Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day
I have a six step night regime for skin: Bhagya Lakshmi’s Akash Choudhary
Few actors ever accept that they look after their skin, but Splitsvilla 10 famed Akash Choudhary is admittedly quite proud of his body care routine
Here are some tips to prevent yourself from UV rays
Unprotected exposure to the sun's ultraviolet (UV) rays can injure the skin, eyes, and immune system
Nutrition for your needs: Clean eating habits adds to healthy life
On the occasion of National Nutrition Week, experts point out common mistakes we make when chalking out a diet plan — same diet for years and no good sleep pattern
Here are five benefits of using Kumkumadi everyday
Kumkumadi herbal elixir is created using a combination of ingredients that frequently heal skin issues
Here is how to differentiate between a cold and the flu
People need to be able to distinguish between a cold and the flu immediately so that they can get the right kind of medical care
Five bodyweight exercises for full body strength training and conditioning
An effective technique to engage in resistance training is building strength and endurance using bodyweight exercises
Create an extraordinary life by using the power of your mind
The easiest and surest way to expand brain functioning is to remove all the limitations that we may have accepted
Are malnutrition and muscle loss interlinked?
A common misconception is that malnutrition means a person is not getting enough calories. But malnutrition can be more than a deficiency in nutrient intake
Here are some benefits and ways of hunger management and intermittent fasting
Inadequate satiation can also hurt one's mental health. Therefore, it is crucial to eat healthily, appreciate your hunger pangs, and get to know your body
A beginner's guide to tackling body acne
Even though body acne is a common skincare concern, it can be harder to treat if you are in the dark about what you should do
Parenting behaviour that can be toxic for children
Parents need to be aware and conscious of their behaviours which can be toxic and impact their children
Toning is now a must-do in most skin regimens; here are the newest toners in town!
Toners are a must-have in today’s skin care regimen; here are the latest ones in the market
Looking after the health of your blood might work wonders for you
Keeping your blood clean might be the best way for you maintain a healthy body
Here are some ways to deal with social anxiety disorder
Social anxiety disorder can be a crippling condition that affects every aspect of a person's life
