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Crush your workout goals

Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day

Akash Choudhary

I have a six step night regime for skin: Bhagya Lakshmi’s Akash Choudhary

Few actors ever accept that they look after their skin, but Splitsvilla 10 famed Akash Choudhary is admittedly quite proud of his body care routine

Limiting exposure and protecting your skin are the greatest ways to safeguard yourself from the harmful effects of the sun| Photo credit: Antonino Visalli (Unsplash)

Here are some tips to prevent yourself from UV rays

Unprotected exposure to the sun's ultraviolet (UV) rays can injure the skin, eyes, and immune system

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Nutrition for your needs: Clean eating habits adds to healthy life

On the occasion of National Nutrition Week, experts point out common mistakes we make when chalking out a diet plan — same diet for years and no good sleep pattern

Kumkumadi tailam is well recognised for its antiseptic, antibacterial, and disinfecting qualities| Picture credit: Fleur Kaan (Unsplash)

Here are five benefits of using Kumkumadi everyday

Kumkumadi herbal elixir is created using a combination of ingredients that frequently heal skin issues

Understanding these differences is essential for directing the care that is required| Picture credit: Adrian Swancar (Unsplash)

Here is how to differentiate between a cold and the flu

People need to be able to distinguish between a cold and the flu immediately so that they can get the right kind of medical care

Here are five exercises that will engage your entire body while concentrating on the four main components of fitness

Five bodyweight exercises for full body strength training and conditioning

An effective technique to engage in resistance training is building strength and endurance using bodyweight exercises

While different parts of the brain may be responsible for different functions, the true power comes when we truly integrate all of the brain's capacity| Photo credit: Siora Photography (Unsplash)

Create an extraordinary life by using the power of your mind

The easiest and surest way to expand brain functioning is to remove all the limitations that we may have accepted

Aim for at least 150 minutes of moderate-intensity exercise every week and include resistance training to help maintain muscles

Are malnutrition and muscle loss interlinked?

A common misconception is that malnutrition means a person is not getting enough calories. But malnutrition can be more than a deficiency in nutrient intake

we must view food as a source of nourishment rather than a way to make oneself feel better

Here are some benefits and ways of hunger management and intermittent fasting

Inadequate satiation can also hurt one's mental health. Therefore, it is crucial to eat healthily, appreciate your hunger pangs, and get to know your body

Even though body acne is a common skincare concern, it can be harder to treat if you are in the dark about what you should do

A beginner's guide to tackling body acne

Even though body acne is a common skincare concern, it can be harder to treat if you are in the dark about what you should do

Parenting involves a great deal of dedication, sacrifice, fortitude and patience

Parenting behaviour that can be toxic for children

Parents need to be aware and conscious of their behaviours which can be toxic and impact their children

Toning can be good for your skin

Toning is now a must-do in most skin regimens; here are the newest toners in town!

Toners are a must-have in today’s skin care regimen; here are the latest ones in the market

Hibiscus tea can be good for your blood!

Looking after the health of your blood might work wonders for you

Keeping your blood clean might be the best way for you maintain a healthy body

Social anxiety disorder could affect every aspect of a person's life

Here are some ways to deal with social anxiety disorder

Social anxiety disorder can be a crippling condition that affects every aspect of a person's life