In order to gain weight, you require consuming more calories than what you burn.
According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks and reduced their overall body weight and fat.
The session was followed by an award ceremony, whereby the winner of the RNSXSTUDIO60 challenge was rewarded.
Running tips from Ultra Runner Anjali Saraogi, the only Inidan woman to compete in World Championships in Croatia this year
Unlike other whey proteins, the grass-to-glass concept is what makes the muscle gainer unique as all others usually take a longer process than 24 hours.