Luke Coutinho

Luke Coutinho’s new ebook is about the best ways to access the healing powers of sleep

A New Way of Living, centred around circadian rhythm delivers some pretty stark revelations about the healing benefits of a good night’s rest

Divya Himatsingka

Fitness expert Divya Himatsingka kept her focus intact during the pandemic

Skulpt’s Divya Himatsingka on keeping herself and her team focussed

Ritu Agarwal

Fitness: Ritu Agarwal believes in giving her best to everything 

Ritu Agarwal of Rush Fitness believes in giving the best to fitness enthusiasts

Katrina Kaif

Ever wondered what Katrina Kaif's workout looks like? Here's a sneak peek

Bollywood actress Katrina Kaif is known for being a fitness enthusiast. But, what's the secret behind her enviable figure? 

Actor Arya

Arya: 'Fitness is not about what others are doing, it's about you'

From his fitness routine to his diet and coping with lockdowns, actor Arya tells us about the challenges and the effort that went into his stunning body transformation for his latest movie