Cycling has immense health benefits and cycling regularly can keep you healthy and active. Not just physical fitness, it could also be beneficial for your mental health.
We spoke to her about her idea of fitness and the importance of being at peace
Health experts from Delhi-NCR give us a rundown on why and how improving gut health can translate into having a healthy life
Gyms are making slow, steady comeback as Kochiites are returning to their pre-pandemic fitness regimen
Animal Flow, the new ‘it’ exercise regime is all about getting in touch with the primal being within you.