Subhadrika Sen
Follow Mandira's 75 days workout plan with one meal plan, no cheat days, one gallon of water, two workouts a day and take photographs of the incredible transformation journey.
Travel should not be an excuse to stop working out. Make the environs a part of your daily workout sessions.
Get the abs correct for the toned and flat belly look.
Try a headstand once in a while to help with the blood circulation.
Apart from working out, other physical exercises or playing sports is also good for the health.