Suchismita Maity
Salt overload
One pack can have over half your daily sodium limit, too much salt raises blood pressure and strains your heart.
Lacks real nutrition
Instant ramen is low in protein, fiber, and vitamins which leaves you hungry and tired soon after eating.
Hidden additives
Preservatives, flavor enhancers, and artificial colors? Your body deserves better fuel.
Blood sugar spikes
Refined noodles cause quick sugar surges which leads to energy crashes and cravings later.