Superfoods you can find in your Indian kitchen

Suchismita Maity

Turmeric (Haldi)
The Golden Healer. Packed with curcumin, turmeric fights inflammation, improves immunity, and supports joint health.

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Amla (Indian Gooseberry)
Vitamin C Powerhouse. Amla strengthens immunity, promotes glowing skin, and aids digestion which is all in one tiny fruit.

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Moringa (Drumstick Leaves)
Green Superleaf. Rich in iron, calcium, and antioxidants it helps to regulate blood sugar and improves energy levels.

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Cumin (Jeera)
Gut Health Hero. Improves digestion, boosts metabolism, and has anti-inflammatory benefits like jeera water, anyone?

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Ghee (Clarified Butter)
Good Fat, Great Benefits. High in healthy fats and butyrate, ghee supports digestion, brain function, and hormonal health.

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Garlic (Lahsun)
Heart-Healthy Wonder. Lowers cholesterol, fights infections, and improves heart health; a small clove with big power.

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