Suchismita Maity
After a tough workout, it might feel tempting to jump straight into a hot shower. But your body actually needs some time to cool down first.
When you exercise, your body temperature rises and your blood vessels expand. A hot shower immediately after can cause dizziness or even fainting because your body is already overheated.
Hot water can also increase inflammation in your muscles. Instead of soothing soreness, it may actually make recovery slower.
Your heart rate is still elevated post-workout. Hopping into hot water can put extra strain on your cardiovascular system, making you feel weak or lightheaded.
The better choice? Start with a cool shower or lukewarm water to gradually bring your body temperature down. You can enjoy a warm shower later once your body has stabilized.