DEBOLINA ROY
Organic wines are produced under more rigorous standards and usually have fewer synthetic additives. A cleaner process in this case is often a good way out for those who experience wine headaches due to preservatives and chemicals used in the processing.
It should be noted that sulfites are not a source of harm to everyone; however, some people are hypersensitive to them. Another possible way pointing to the solution of wine headaches is making the choice for those wines that have no added sulfites or very low sulfite levels.
Dehydration makes the alcohol-related headache more painful. The practice of drinking water before wine and between glasses is still one of the simplest and most efficient ways.
Drinking on an empty stomach raises blood alcohol levels quickly. Eating protein-rich food and pacing your wine can go a long way in lowering the risk of a headache.
Alcohol interferes with sleep quality and elevates inflammation throughout the night, and both effects can intensify headache pain. So if you finish your last glass way before bedtime, your body will have more time to metabolize alcohol, thus making it an often overlooked solution for wine headaches.