Subhadrika Sen
Honey: calms irritationa and hydrates the throat lining.
Ginger: provides warmth to the throat and reinstates your voice.
Turmeric: soothes the throat when had with warm milk or water.
Lemon: when had with warm water helps in reducing mucus build up and provides immunity through Vitamin C.
Herbal teas: help in soothing the irritation in the throat.
Salt: is essential for all your daily gargling.