Team Indulge
Dance Movement Therapy (DMT) is a therapeutic practice that uses movement and dance to help individuals express emotions, reduce stress, and promote healing.
It focuses on the connection between body and mind, allowing people to communicate non-verbally and explore their emotions through movement.
DMT is used in various settings, such as mental health centers, hospitals, and rehabilitation clinics, to improve mental well-being, build self-awareness, and foster emotional growth.
Unlike traditional dance, DMT is not about technique or performance but about personal expression and emotional release.
It is accessible to everyone, regardless of dance ability, making it a powerful tool for healing and self-discovery.