Udisha
Cellular energy production
Spinach contains magnesium which boosts energy and helps improve energy metabolism. It helps strengthen cells and is an excellent ingredient to include in your diet.
Oxygen transport
Packed with plant-based iron, spinach helps produce haemoglobin which is the protein present in red blood cells. It helps transport oxygen from the lungs to the entire body. Adequate oxygen ensures high energy.
Formation od red blood cells
Spinach boosts the production and formation of red blood cells in our body, ensuring that oxygen circulation in the body is in abundance. Vitamin B9 is useful for formation of the cells, and this compound is found in spinach.
Nutrient absorption
Spinach also helps in absorption of important nutrients such as iron. A dash of lemon can accelerate the process, proving the body more energy.