Subhadrika Sen
Nature therapy uses the stillness and slow passing of time in natural environement to better mind, body and soul thorugh various activities.
Guided training: Outdoor Yoga, dance, aerobics in small groups helps in refreshing your mind.
Journaling: Nature acts as a great trigger to open your minds towards many facets in life. Jot down all your thoughts in a journal while sitting amidst a natural environment.
Physical Activities: Like trekking and walking makes our responsible, observant of the surroundings and diligent towards taking responsibilities, apart from enjoying the scenic views.
Creative pursuits: Use the elements of Nature to progress in your creative pursuits like painting, sketching, and photography. Take your equipments admist nature and make it the inspiration for your creation.
Gardening: Is a major part of nature therapy. building your home / kitchen garden requires time, investment, patience and depth of knowledge.