DEBOLINA ROY
Classic PB&J
Let's start with the classics. Put a slice of whole wheat bread in a toaster. Apply a layer of creamy peanut butter and add a thin layer of sugary fruit spread or berry jelly.
Sweet apple nachos
Slice a fresh apple into thin wedges. Place the slices flat on a plate, heat the creamy peanut butter slightly, pour it on the fruit, and finish with a sprinkle of coconut flakes.
PB & banana
Take half a banan and dip it into a thick layer of creamy peanut butter. Sprinkle a few mini chocolate chips for a quick touch of sweetness.
Choco PB smoothie
Take one fully ripened banana, a glass full of milk, two spoons of peanut butter, and one spoon of cocoa and put these into a blender. Blend them until smooth and pour it into a tall glass.
Pear and PB dip
Cut a fresh pear into thin strips. In a bowl, combine an equal amount of Greek yoghurt and peanut butter, stir to get a smooth mixture, and serve with the fruit for a delicious high-protein, sweet snack.