Subhadrika Sen
The word calisthenics was invented by the ancient Greeks. It’s made of the words kallos meaning beauty and sthenos meaning strength.
In the early days of the Olympic Games, pull ups used to be a competitive category.
Handstands helps in sharpening your brain, improving blood circulation through the body and works as a stress buster.
If you want your body to be flexible, then calisthenics is the key.
You tend to burn more calories through calisthenics than weight lifting.