Subhadrika Sen
Spinach: Yes, Popeye the Sailor Man's secret source to strength actually has great iron and calcium content.
Yogurt: Low-fat yogurt is a very good source of calcium. It also aids digestion when had after meals.
Fish: Sardines and salmon not only are a source of proteins but also provide calcium to the body.
Tofu: For vegetarians, tofu is a magic ingredient that provides most essential nutrients.
Beans: These green vegetables provide the body with almost 190 mg of calcium when consumed daily.
Ladies' finger / Okra: Have it as a side dish or roasted, but dont miss out on the calcium it provides along with other nutrients.