Udisha
Good for digestive health
Raisins have a lot of soluble fiber and help prevent constipation. They are very good for your gut health.
Makes bones strong
Packed with calcium, raising are very good for strengthening bones and protects against osteoporosis.
Protects the heart
Raisins contain fiber and a whole lot of potassium which protects your heart from bad cholesterol. It also keeps blood pressure in check, promoting heart health.
Improves immunity
Rich with polyphenolic antioxidants which include Vitamin A, raisins are anti-inflammatory and are known to improve immunity.