DEBOLINA ROY
Five minutes of morning walk is the key to a better mental health. Let your body bask in the sunlight. It helps lower cortisol levels and improve emotional stability.
All you need is 30 minutes of walking or stretching. It helps release endorphins, which are natural mood lifters. It also reduced anxiety or depression.
This is one of the best daily habits for better mental health. Writing down your thoughts can help you focus on every perspective on your life. This is an effective cognitive retraining technique for better mental health.
For any adults, especially who are busy, 8-9 hours of sleep is very important. It improves your cognitive functions and balances chemical balance in the brain.
Try to curb the usage of social media. It is recommended to avoid doom scrolling before bed. It will increase melatonin secretion, which will keep your mind calm and focused.