Subhadrika Sen
Moisture-filled fruits like watermelon, papaya, muskmelon, coconut hydrate the body.
Green veggies like cucumber, avocado, gourds etc cools the body naturally during summer.
Homemade drinks like lassi, buttermilk, aam panna, sattu hydrate and refresh the body.
Home-made low on oil and spices khichdi is the best comfort food during the scorching summer.