Subhadrika Sen
Start adjusting your body schedule with the destination timing a few days before departure.
Get good sleep before your departure so that the body does not feel fatigue.
Adjust your watch and mobile clocks the moment you land in your destination and strictly adhere to the new timings.
Stay hydrated and engage yourself in activities so that sleep doesnt start taking over.
Eat light and healthy food so that you can avoid the drowsiness usually felt after a heavy meal.