Udisha
Yogurt
This is an extremely popular probiotic food option that you can have for breakfast. Rich in Lactobacillus, this gut bacteria can reduce stress and anxiety.
Kefir
A fermented milk drink, this is basically like yogurt that you can drink. It has several types of bacteria and yeast which improves gut health and keeps hormones like serotonin stable.
Kimchi
A popular Korean condiment, this is actually good for your mental health, thanks to the unique probiotics that have often been related to good brain function which can lower depression.
Sauerkraut
This probiotic food is made from fermented cabbage and is packed with organic acids great for good bacteria growth. Healthy gut always means a positive mood all day.
Kombucha
Another popular drink, this fermented tea is a great source of probiotics which can reduce gut inflammation. Kombucha helps you get rid of brain fog, thus improving your concentration.