Deepika Rathod

Wellness: Manage your polycythemia with these simple shifts in your diet

Eat a well-balanced meal and limit your intake of sodium

24 Feb 2021

Everything you need to know about the benefits of a fibre rich diet

Dietary fibers are found naturally in fruits, veggies, nuts and seeds

17 Feb 2021

Wellness: Go on a healthy 'date' this Valentine's Day

Manage your sugar intake with alternatives like raw honey, organic jaggery and dates

10 Feb 2021

Here is a list of foods to manage your hyperthyroidism naturally

Green tea, broccoli and almonds are a few staples to keep on hand

04 Feb 2021

Wellness: Say goodbye to your thyroid issues with just a few simple steps

Here's how you can use diet and exercise to manage your hormones naturally

28 Jan 2021

This miracle ingredient helps with everything from bone health to healthy blood pressure levels

Here's why you need to add more sesame seeds to your diet

20 Jan 2021

Wellness: Here's why you need to make garlic your best friend

A good amount of garlic in your diet can prevent you from high blood pressure and boost your immunity

18 Jan 2021

Wellness: A quick guide to the hormones that keep you in a good mood

Give your serotonin levels a boost to improve your overall well-being

06 Jan 2021

Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles

Strawberry, pomegranate, grape and cucumber are some of the foods on the list

23 Dec 2020

Here's why you need to make a good night's sleep your top priority

Sleep deprivation can lead to compromised immunity in a myriad of ways

16 Dec 2020

Six types of winter foods that are a mandate in your kitchen

In the colder months, opting for seasonal foods that take longer to digest can make us feel warm and cosy

09 Dec 2020

These foods will help your body naturally flush out toxins

Amla, lemon and greens are some of the key items to add to your list

02 Dec 2020

Here are all the reasons why you need to avoid processed sugar

This World Diabetes Month, let’s understand what white processed sugar does to our body, besides increasing sugar levels.

25 Nov 2020

Ab exercises will offer you a fit stomach is a myth!

Here is what to do instead

25 Nov 2020

Here are some superfoods that can help you breathe easy

Some of the names on our list include turmeric, peppermint and ajwain seeds

30 Oct 2020

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