Deepika Rathod
Here's an actionable guide to getting improved benefits from cardamom
Most spices available in our kitchen act as medicines as well. And one of the impressive spices that work on alleviating gut-related symptoms is cardamom
23 Dec 2022
Five easy ways to keep your liver healthy
New Year celebrations mean big feasts and a liberal dose of spirits, here are some tips to cleanse the organ that is often overworked at this time of year
16 Dec 2022
Here's everything you need to know about health benefits of nutmeg
This powerful spice has antioxidant, anti-inflammatory, anti-bacterial, anti-microbial, pain-relieving, and nerve-calming properties, which makes it very beneficial for individuals taking it daily
02 Dec 2022
Looking after the health of your blood might work wonders for you
Keeping your blood clean might be the best way for you maintain a healthy body
22 Feb 2023
Fasting can work, if you follow a proper fasting regimen created for you, we find out:
A good fasting schedule can work wonders for your system, but a bad one can do more damage! Here are the fads to avoid at any cost…
18 Aug 2022
Here’s why you need to ensure sunflower seeds are part of your daily diet!
This humble nutty treat packs in several health benefits beyond it being a healthy source of good nutrition
12 Aug 2022
Brain health is as important as the health of any other part of the body, as we find out:
How do we care for the brain — the one organ that works 24/7 and yet gets the least attention from us?
14 Jul 2022
Moving about, all day long, can be very good for you!
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…
23 Jun 2022
Proper breathing can help you deal with stress in daily life!
Most stress can be combated by developing good breathing techniques
21 Jun 2022
Beat the heat with thesee simple homemade drinks
We can find these ingredients in our kitchen itself and if we start using them daily, we will never go back to aerated drinks.
27 Apr 2022
Here’s how you can boost your lymphatic drainage that helps release toxins from the body
We need to keep the lymphatic system drained well to avoid the toxin buildup and to allow the body to function well
20 Apr 2022
Five fruits that are high in Vitamin C other than oranges
Vitamin C is vital to immune function and the maintenance of bones, skin, teeth, and joints
15 Apr 2022
World Health Day: Follow these five simple habits to keep your body in great shape
Here are some of the elements that majorly affect our immune system
07 Apr 2022
Here's all you need to know about antibiotics
Take an antibiotic with a probiotic supplement to replenish good gut bacteria
31 Mar 2022
Do you know short term stress of work or relationship helps boost our immune system?
Our body is capable of handling short-term stress that comes with work, relationships, traffic, deadlines, etc, and it helps in boosting our immune system
24 Mar 2022
