Deepika Rathod
Here’s how you can avoid kidney stones with some simple shifts in your everyday diet and lifestyle
Be mindful when you start using the above remedies and don’t exchange it with any of your medicines, if you are on any.
16 Mar 2022
A complete guide to balancing your pancreatic health
Focus on foods that are rich in protein, low in animal fats, and contain antioxidants
09 Mar 2022
Here’s everything you need to know about intermittent fasting
If you are trying intermittent fasting for the first time, you might face certain common side effects
02 Mar 2022
Here's all that you need to know about the potential benefits of Zinc on your skin
This mineral’s antioxidant properties support a number of body functions and build immunity
16 Feb 2022
Here’s how Oregano oil can help you lose weight and lower your cholesterol levels
Oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels
14 Feb 2022
A guide to happy health: follow these basic lifestyle changes to keep your health issues away in 2022
Here are a few basic lifestyle changes that you can make to reach your health goals slowly and gradually
20 Jan 2022
Patchouli essential oil: here are some wonderful health benefits of this herbal oil
Patchouli essential oil has a grounding, balancing and calming scent which provides numerous health benefits
06 Jan 2022
Here are some ways to stay on track with your food and health, even during the festivities
Late night meals including junk and processed food with too much sweet intake can lead to slowing down our digestion and gut motility, leading to constipation
03 Jan 2022
Here’s how you can treat acidity, bloating and other stomach issues
Ajwain or carom seeds are incredibly nutritious, rich in fibre, antioxidants and other vitamins and minerals which help in improving our immune system
08 Dec 2021
Here’s how you can choose the right oil to keep your heart health in check
Rich in natural antioxidants, gamma oryzanol decreases total cholesterol, bad low-density lipoprotein cholesterol and blood fats
02 Dec 2021
Four ways to prevent the onset of type 2 diabetes
If lifestyle changes don’t get you to your target blood sugar levels, you may need medication
12 Nov 2021
Indulge 14th Anniversary Special: From intermittent fasting, turmeric to Vitamin C, here are the 10 health myths that were busted this pandemic
The goal was to eat, sleep and breathe better. Focus on a balanced lifestyle also led to a number of myths being busted.
28 Oct 2021
How water can help you keep your body hydrated; here’s everything you want to know
A glass of water that keeps the body hydrated is crucial for health and well-being and water is the key
22 Oct 2021
Here’s how black pepper can help you fight digestive issues
The alkaloid component piperine of black pepper has anti-inflammatory effects and potential cancer-fighting properties
22 Oct 2021
Do you know 'Resistant starch' is one of the prime dietary sources of energy? Read to know more
Resistant starch doesn’t spike your blood sugar levels because it takes a little long time to digest as compared to simple carbs and therefore, it works on keeping the blood sugar levels steady
29 Sep 2021
