Deepika Rathod

Here's all that you need to know about the potential benefits of Zinc on your skin

This mineral’s antioxidant properties support a number of body functions and build immunity

16 Feb 2022

Here’s how Oregano oil can help you lose weight and lower your cholesterol levels

Oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels

14 Feb 2022

A guide to happy health: follow these basic lifestyle changes to keep your health issues away in 2022

Here are a few basic lifestyle changes that you can make to reach your health goals slowly and gradually

20 Jan 2022

Patchouli essential oil: here are some wonderful health benefits of this herbal oil

Patchouli essential oil has a grounding, balancing and calming scent which provides numerous health benefits

06 Jan 2022

Here are some ways to stay on track with your food and health, even during the festivities

Late night meals including junk and processed food with too much sweet intake can lead to slowing down our digestion and gut motility, leading to constipation

03 Jan 2022

Here’s how you can treat acidity, bloating and other stomach issues

Ajwain or carom seeds are incredibly nutritious, rich in fibre, antioxidants and other vitamins and minerals which help in improving our immune system

08 Dec 2021

Here’s how you can choose the right oil to keep your heart health in check

Rich in natural antioxidants, gamma oryzanol decreases total cholesterol, bad low-density lipoprotein cholesterol and blood fats

02 Dec 2021

Four ways to prevent the onset of type 2 diabetes

If lifestyle changes don’t get you to your target blood sugar levels, you may need medication

12 Nov 2021

Indulge 14th Anniversary Special: From intermittent fasting, turmeric to Vitamin C, here are the 10 health myths that were busted this pandemic

The goal was to eat, sleep and breathe better. Focus on a balanced lifestyle also led to a number of myths being busted.

28 Oct 2021

How water can help you keep your body hydrated; here’s everything you want to know

A glass of water that keeps the body hydrated is crucial for health and well-being and water is the key

22 Oct 2021

Here’s how black pepper can help you fight digestive issues  

The alkaloid component piperine of black pepper has anti-inflammatory effects and potential cancer-fighting properties

22 Oct 2021

Do you know 'Resistant starch' is one of the prime dietary sources of energy? Read to know more

Resistant starch doesn’t spike your blood sugar levels because it takes a little long time to digest as compared to simple carbs and therefore, it works on keeping the blood sugar levels steady

29 Sep 2021

Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis

It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later

16 Sep 2021

National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy

To keep your mind and body healthy, it is necessary to have basic nutrition like salt, vitamins and proteins in your daily diet

01 Sep 2021

Nuts can be a good and yummy snack for you or your young ones

Nuts have healthy fats which are essential for your cells, organs, skin, immune system and also aid in weight loss etc

25 Aug 2021

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