Deepika Rathod

Are you stressed? Here are a few ways to ensure a stress-free life

We have to take equal care of our mental health because there will be no communication in our body without the brain.

18 Aug 2021

Do you know some simple everyday spice mixes can have many health benefits?

Our ancestors ate these spices everyday in their meals to keep themselves healthy

12 Aug 2021

Hepatitis, an inflammation of the liver, can be managed with the help of a few simple lifestyle changes 

Many illnesses and conditions can cause inflammation of the liver, for instance: drugs, alcohol, chemicals and autoimmune diseases

04 Aug 2021

Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out

This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation

22 Jul 2021

There’s no such thing as a ‘bad protein’ 

A single protein molecule is composed of a chain of amino acid molecules and there are 20 different amino acids needed to make complete protein.

07 Jul 2021

Seven ways to battle typhoid; All you have to do is to keep a check on your diet

Make your food count as the season for Typhoid is upon us

04 Jul 2021

Wellness: Four emotional healing practices you can do right now for better health

Why some people have less stress and anxiety than others

22 Jun 2021

Wellness: Here are five simple ways to get rid of that splitting headache

And you can do all of them from the comfort of your home 

10 Jun 2021

Wellness: Actionable steps you can take to improve your lung health right now

Herbs, spices, steaming and of course your diet... there is plenty you can do to strengthen your lungs

25 May 2021

Here are five ways to reduce the risk of Coronary Artery Disease

Diet and healthy lifestyle changes apart, it would be fitting to say - follow your heart

22 Apr 2021

Four simple but effective ways to stay hydrated this summer

As the days get hotter, opt for fruits and vegetables with a higher water content

15 Apr 2021

Wellness: What you need to know about 'leaky gut' and how to fix it

The health of your gut defines your overall wellness. Approximately 70 percent of immune cells are located in the gut!

25 Mar 2021

Everything you need to know to gift yourself sparkling vision

Go-to minerals and nutrients to add to your diet and where to find them

18 Mar 2021

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