Sonal Sachdev Patel

7 strategies to help your child with meditation

Here are 7 steps to help introduce your child to meditation.

30 Jul 2018

Here are 7 strategies to help your pre-teen beat anxiety

1 in 10 young people experience a mental health disorder and over half of all mental ill health starts at the age of 14. So, if your child is a pre-teen, now is the time to do something about it.

30 Jul 2018