Bruna Abdulla welcomes baby girl, shares water birthing experience
Model and actress Bruna Abdullah announced the birth of her daughter Isabella, by sharing her water birthing experience. She posted a long note on Instagram along with a picture of the newborn, whom she gave birth through the hypno-birthing technique.
Bruna wrote, “I imagined a calm and soothing environment, where I could wait for my baby to arrive, surrounded only by the people that made me feel good and excited about that moment. I was lucky enough to have had all that!”
“I had my baby in a warm water pool, my husband, my mother, my doctor and my doula were there with me. I prepared myself for that day, I worked out regularly, I ate a very well balanced diet, I meditated and visualised every single detail. I wanted to deliver my baby on a Saturday, I wanted the labour to be no longer than 4 hours, I wanted to deliver my baby in the pool, and I wanted to do it drug free! I got all of that!” she added.
She went on to add, “I felt everything with so much intensity, her descent, the contractions.. that as soon as it was over, the only thing I could feel was love and pure happiness! The pain vanished, I recovered in minutes, and I was able to enjoy her from the very first minute! She was awake and alert! Calm and beautiful!”