Here are five healthier substitutes for Sugar you can try

Maple syrup

Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.

Coconut sugar

Since coconut sugar is often never refined, it keeps all of its vitamins and minerals and doesn't affect blood sugar levels.

Honey

Table sugar lacks many of the vitamins, minerals, and antioxidants that honey has. Additionally, it encourages gut health and is easier to digest.

Agave syrup

Agave nectar has more nutrients than honey, but fewer than in normal sugar. Since it has a strong flavour, you might not need to use as much.

Date paste

Smoothies, baked goods, sauces, marinades, and salad dressings all taste great when made with dates.

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