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In 2020, make these five small changes to become a healthier version of yourself

Heena K
Published:   |  03rd January 2020 12:00 AM  
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(Left) Representational Image, (right) Rakhee Mehta

Isn't becoming healthier and fitter a common goal for everyone, especially when we enter a new year? To make this goal more achievable, wellness expert Rakhee Mehta, founder of India’s first wellness party platform, Magicrise, has five simple tips for everyone:

1. Start your day with a glass of lukewarm lime water. Afterwards, have about five-seven soaked almonds and a date.

 

 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Nessa Vega (@nessavegalife) on Jan 2, 2020 at 11:29pm PST

2. Walk at least 20 minutes every day, preferably barefoot on grass. Walking helps in increasing the metabolism and walking barefoot on grass also help with blood circulation.
 

 
 
 
 
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A post shared by Walkify (@walkifyapp) on Jan 2, 2020 at 10:59pm PST

3. Start using the staircase in your office and everywhere else. It is a simple way to burn calories and also helps in toning you up.

 

 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Evelyn Taft (@evelyn_taft) on Jan 2, 2020 at 10:17pm PST

4. You are what you eat so start eating healthy. Start by replacing one junk item a day with a healthier alternative. You can always binge on fruits, banana is a superfruit and is perfect to have whenever you are craving for a snack. Also, cut down on saturated fat and sugar. Please ensure that you consuming less salt, not more than 6g a day for adults. And, stay hydrated. 
 

 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Candy Sri Ismiati (@candycandee) on Jan 2, 2020 at 10:01pm PST

5. Exercise at work. Take breaks from your desk and walk around. Do simple stretches while sitting on your chair.

 

 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ruth Weber (@ruth_weberfit) on Aug 17, 2019 at 1:26pm PDT

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