It's Friday, and it's the International Day of Yoga! So even as you get ready to put up your legs for the weekend, we suggest you unwind with some asanas this Friday on the special occasion. But if you aren't enrolled at any of the yoga centres in the city and are wondering how to join this calming workout party, then here are our top picks of yoga sessions!
Cult.Fit
The studio that's popular for its group fitness classes is hosting a free yoga session. The 50-minute class will be conducted across all Cult and Mind centres of the brand. It will be a mix of Suryanamaskars, basic asanas and meditation. The sessions will be conducted all day. Entry free. At all Cult.Fit centres, 6am onwards. Book on the cure.fit app
Layla
If you are someone who is looking for a different kind of a yoga session, then the Yogatini celebration at Layla, The Den Whitefield, is for you. The hotel is hosting this yoga session under the moon on the 21st floor at Layla, the Mediterranean restaurant. The evening begins with a live band playing soulful music, a warm up with Yoga and Pilates instructor Sushma Sood who takes forward the session with chakra-oriented, guided meditation. The evening concludes with a wholesome dinner and martinis. Rs 2,000. At The Den, 6.30 pm. Details: 8071117234
Conrad Bengaluru
Yogi Mahesh Lal leads the yoga session at this star hotel. Enjoy the morning calmness while you twist, turn and bend under the clear blue sky at the banquet porch of the hotel. The session begins early and concludes with a wellness breakfast especially curated by chef Praveen Shetty. Entry free. At Conrad Bengaluru, 6.45 am. Details: 22144444
ITC Windsor
The yoga session by Akshar Yoga is accompanied by Hindustani music and concludes with a sattvic lunch. Grand Master Akshar will lead the yoga practice as live music plays in the background. Soak in the sun rays on the lawns of the heritage hotel. Entry free. At ITC Windsor, 10 am. Details: 9986121226
Inorbit Mall
A yoga session with the entire family and neighborhood would be the perfect way to celebrate health and wellness. Inorbit Mall Whitefield would be the perfect place for this. The mall in association with the Art of Living Foundation is hosting a special session in the evening at sunset. Entry free. At Whitefield, 5.30 pm. Details: 67280000