Recipe: Chef Sharad Dewan shares two recipes with cooling effects on your body

Chef Sharad Dewan shares two delectable summer recipes exclusively with Indulge readers  
Mahi Pudina Akbari Kebab
Mahi Pudina Akbari Kebab

For those who want to relish Tehseer Ka Khana at home, here are two easy-to-make recipes of the dishes from the menu shared by chef Sharad. 

<em>Chef Sharad Dewan</em>
Chef Sharad Dewan

Parwal Ke Dhol

Ingredients: 

Pointed gourd 500 gm | salt to taste | turmeric powder 3 gm | refined oil 60 ml | panch foron 3 gm | boiled and grated potato 200 gm | raisin 5 gm | half grated coconut | Soaked chopped cashews 20 gm | soaked, peeled and chopped almonds 20 gm | peeled melon seeds 10 gm | grated raw mango 100 gm | coriander seeds 10 gm | cumin seeds 6 gm For marination: Sour curd 200 gm | processed cheese 100 gm | turmeric powder 1 gm | seasoning as required 

<em>Parwal ke Dhol</em>
Parwal ke Dhol

Method: 

●Wash, scrape and cut the gourds into halves and scoop out the seeds ● Boil the gourds in salted turmeric water and let them cool ● For stuffing, dry roast cumin and coriander seed and crush them ● Heat oil and cook the chopped gourd seeds with panch foron ● Add seasoning, grated coconut, nuts, melon seeds and crushed coriander and cumin ● Stuff the gourds with this mixture ● Mix all the ingredients of the marinade and apply it all over the gourds and leave aside for an hour ● Cook them in tandoor ● Serve with green chutney  

<em>Mahi Pudina Akbari Kebab</em>
Mahi Pudina Akbari Kebab

Mahi Pudina Akbari Kebab

Ingredients: 

Rui or bekti fish 500 gm | refined oil 60 ml | sliced onion 100 gm | ginger paste 20 gm | sliced tomato 250 gm | turmeric powder 2 gm | cumin powder 2 gm | coriander powder 6 gm | Kashmiri mirch 6 gm | salt to taste | chopped mint leaves 50 gm | juice of two lemons | ghee 

Method: 

● Wash and pat dry the fish and marinate it with a little lemon juice, salt, turmeric ● Heat oil and fry the onion till golden brown ● Add the ginger paste and all dry spices and cook well ● Add the sliced tomatoes and salt and cook ● Roast/bake the fish ● Mash the cooked fish and add the onion-tomato mixture ● Add chopped mint leaves and mash well ● Make small patties and sauté with a little ghee ● Serve with green chutney  

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