Fitness
How men can gain weight

Here's how this weight gainer can help men look healthier and better than before

In order to gain weight, you require consuming more calories than what you burn.

Can you lose weight on a high carb diet? Find out here!

According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks and reduced their overall body weight and fat. 

Yoga
yoga

How yoga helps you pay less for insurance premium? 

By practising yoga, you can achieve all-round fitness of your mind and body with other benefits such as stress relief, inner peace, weight loss, improved immune system, greater awareness etc.

One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

International Yoga Day

Comment: Can yoga make the cut for competitive sports at Olympics?

On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.

Spa
Power Quartet: Anuradha, Annapurna, Anupama and Aniruddha

The story of the unassuming Anoo’s Sisters, who built Hyderabad's popular beauty brand from scratch

Anoo’s now have as many as 37 salons across the Telugu states, Karnataka and one in Florida, USA, and hired over 500 personnel.

Fitness on a platter

Fitness trend: Move over fad diets, spa cuisine is the healthy way to go

From customised detox regimes to flavourful dishes that can heal you from within, here’s a guide to the growing spa cuisine phenomenon.

Interiors at The Palm Spa

Now relax with the same spa therapy that Roger Federer uses!

 Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis

Wellness
Almond hull shells on the ground

We take a tour of America’s almond-producing district, Modesto

With fitness junkies swearing by almonds, we try to find out what the fuss is all about 

Power Quartet: Anuradha, Annapurna, Anupama and Aniruddha

The story of the unassuming Anoo’s Sisters, who built Hyderabad's popular beauty brand from scratch

Anoo’s now have as many as 37 salons across the Telugu states, Karnataka and one in Florida, USA, and hired over 500 personnel.