Curated by Mayur Kaushal
You can start with activities like walking or light exercise. Choose some activity that you will enjoy doing.
In general, spending too much time in front of screens is linked to decreased psychological well-being and higher levels of stress.
Minimise intake of junk and processed foods. Include more vegetables, fruits and other whole foods in your diet.
Indulge in activities that you enjoy doing, like exercising, reading or practising a hobby.
Support and motivation from family and friends can help reduce your stress levels.
Studies show that being with nature and spending time in green spaces like parks and forests are beneficial strategies to reduce stress.
Yoga combines mental and physical practices that could aid in achieving harmony between body and mind.
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