• Search results for Yoga
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Rinku_Suri_(2)

Rinnku Suri of Yoga 101 suggests four asanas beneficial for work from home routines

Rinnku Suri of Yoga 101 suggests making your yoga session immersive with Vinyasa Yoga

Published on 17th April 2020
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World Yoga Day special: Five mobile apps to help you learn yoga the right way

Download any of these mobile applications and learn yoga at home

Published on 20th June 2020
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Four yoga asanas for healthy skin and lustrous hair

This World Yoga Day, heal yourself from within for healthy skin and hair

Published on 18th June 2020
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Integrate natural sounds in yoga to achieve inner peace

Asanas accompanied by soothing sound can help in achieving vitality

Published on 20th June 2020
Musings with Mira Kapoor

Indulge 14th Anniversary Special: Mira Kapoor on yoga, fitness and using home remedies for skin and hair

Apart from her fascinating life as a star wife, Mira Kapoor is becoming increasingly popular on social media for her tips on fitness and reversing PCOS

Published on 29th October 2021
Most beginners struggle to maintain their stillness during meditation

Here are some simple tips for beginners to follow while meditating 

A few of the many benefits of this age-old practice include greater inner strength and the ability to maintain emotional stability, among others 

Published on 19th October 2022
A healthy blend of silence and awareness leads to creativity

How restorative therapy can help you unleash your creativity

Experts state that those who practise yoga learn to connect with their body, mind and soul

Published on 25th August 2022
Fareena_(2)

Hyderabad-based Fareena Farid is your new age yoga guru

This former-model-turned yoga instructor blends asanas with virtues of ahimsa and that's what makes her stand out

Published on 28th October 2017
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This World Yoga Day, go green with green coffee says Nutritionist and Wellness expert Sheryl Salis

So, is there a healthier alternative to our beloved cup of regular coffee? You can relax now,
because yes, there is: Green Coffee!

Published on 21st June 2019
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Yoga against coronavirus: Ira Trivedi suggests six asanas to build your immunity against COVID-19

Yoga expert Ira Trivedi charts out ways to combat stress among employees and build immunity to fight coronavirus

Published on 17th March 2020
One Year Of Free Yoga | Sarva Founder | One Year Of Free Yoga Program

Malaika Arora, Shikhar Dhawan, Aishwaryaa Dhanush and Sarvesh Shashi announce one year of free yoga

The partners with SARVA are hoping to impact the lives of five million users via programs on the app

Published on 20th February 2021

Share 'yoga goals' with celebs like Malaika Arora and Mira Kapoor in new live workout series

Sarva's 'Achieve' programme has top celebrity yoga practitioners conduct live sessions online

Published on 7th August 2021
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Practice Acro Yoga with your partner in this unque fitness session

Working out together is a great way to strengthen bonding

Published on 2nd December 2022
Ranadeep Moitra

Fitness: Ranadeep Moitra tells us why gyms are still a better alternative than running or doing yoga

Fitness expert Ranadeep Moitra tells us why gyms are still a better alternative than running or practising yoga

Published on 24th December 2021
Yogam

Yogam's Shikha Tiwari shares why a basic fitness regime is important

A fitness enthusiast herself, Shikha sheds light on Yogam’s participation in the competition and why basic fitness is wealth for all of us.

Published on 27th January 2023

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