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Try Kate Middleton's favourite workout at home
CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body
Here's why you need to focus on muscle health as you get older
Muscles are important for movement and must be preserved as we age in order to maintain strength and function
Actress Nina Dobrev’s favourite Les Mills workouts are now in Coimbatore
Sisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes
Are fitness AI and automated trainers the next big thing in wellness?
The pandemic-driven digital revolution led to the launch of several AI-enabled fitness products, including in the virtual medium. The Omicron threat just upped the ante
Five must-have equipment for home workouts to improve your fitness journey
Here are a few items to consider buying before starting your weight loss or weight gain journey
Fitness goals 2022: These fitness apps are a must-have for your home workouts and diet plans
From Live online fitness classes to the best diet plans for your healthy routine, here's what these apps have to offer...
EXCL: 'I wanted to keep workout interesting for people all the time,' says celebrity Pilates instructor Yasmin Karachiwala
Ahead of the fourth edition of Pilates Festival India, Yasmin shares how Pilates can transform your body from within and busts common myths about the exercise form
Farah Khan appeals to 'privileged' stars to stop posting workout videos: "Most of us have bigger concerns"
Several stars like Katrina Kaif, Anil Kapoor, Shilpa Shetty and others have been posting their workout routines at home.
Gadgets of the week: Fight Camp's interactive workout and the Carol exercise bike will make your fitness routine easier
Here is our compilation of the latest gadgets that are all the rage at the moment
Shehnaaz Gill tries a new workout regime to grab attention from Thor
The reality TV star will next be seen in Salman Khan starrer Kisika Bhai Kisi Ki Jaan
Refresh your workout routine
Spruce up your workout routine with these practices suggested by three city-based fitness coaches
Want to burn fat? Try this newly launched workout regimen
Cult.fit introduces this new workout keeping in mind calorie-burning and strength building
App update: Apple Fitness+ adds post-childbirth workouts for new mothers
The workouts are intended to help users "feel stronger and more energetic"
Men in Bengaluru are signing up for pilates, here's why!
Men in Bengaluru are warming up to the strengthening regimen, which has been popular among women after the likes of Deepika Padukone and Malaika Arora opted for it
Snakercise: Bite-sized workouts that fit into the busiest of schedules
Can’t commit to an hour-long workout at fixed times? Try a snackercise.
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