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Are you having difficulty in memorising phone numbers or other valuable data for long term use? You need to start exercising to improve your memory functioning.
Former Miss India World and actress Natasha Suri to launch her fitness and beauty app that will provide tips on a daily basis for women
Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house
Singer-turned-fashion designer Victoria Beckham, who has partnered with a global fitness and lifestyle brand for a collection, says she is all for boosting women's confidence.
This model-turned-yoga instructor blends virtues like ahimsa with asanas.
Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp
Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts
Actress Sunny Leone will don the avatar of a fitness guru for an upcoming TV show FitStop.
Researchers have found that just one hour of exercise every week can help prevent depression.
Calisthenics workouts have found their way to the homes of fitness enthusiasts and professionals who wish to challenge their core body strength and build their stamina, strength and agility.
Skip the boiled veggies. 601’s all new Fitness Fiesta menu proves that you can lose weight by filling up on a pretty plate
Actress Neetu Chandra has her hands full juggling films, theatre and martial arts
I think Salman has contributed a lot to the popular culture of men being fit, says Randeep Hooda
Instead of treadmills, the participants are subjected to routines involving battle ropes and truck tyres at Kochi-based Bounce Studio
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