Memory can be improved by regular exercise

Are you having difficulty in memorising phone numbers or other valuable data for long term use? You need to start exercising to improve your memory functioning.

Natasha Suri to launch fitness, beauty app

Former Miss India World and actress Natasha Suri to launch her fitness and beauty app that will provide tips on a daily basis for women

Halle Berry's trainer now equips Mumbai traffickers to become fitness experts

Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house

Always championed instilling confidence in women: Victoria Beckham

Singer-turned-fashion designer Victoria Beckham, who has partnered with a global fitness and lifestyle brand for a collection, says she is all for boosting women's confidence.

STRONG by Zumba to be launched in Kerala by Master trainer Prateek Kundial

Hyderabad-based Fareena Farid is your new age yoga guru

 This model-turned-yoga instructor blends virtues like ahimsa with asanas.

Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp

Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts

Sunny Leone to do fitness show on TV

Actress Sunny Leone will don the avatar of a fitness guru for an upcoming TV show FitStop.

An hour of exercise a week can kill depression

 Researchers have found that just one hour of exercise every week can help prevent depression.

Calisthenics and its promise of beauty and strength

Calisthenics workouts have found their way to the homes of fitness enthusiasts and professionals who wish to challenge their core body strength and build their stamina, strength and agility.

This chef's body transformation story inspired The Park Chennai's fitness new menu

Skip the boiled veggies. 601’s all new Fitness Fiesta menu proves that you can lose weight by filling up on a pretty plate

Run for fitness

Neetu Chandra is the Jill of all trades

Actress Neetu Chandra has her hands full juggling films, theatre and martial arts 

Randeep feels Salman plays important role in promoting fitness

I think Salman has contributed a lot to the popular culture of men being fit, says Randeep Hooda

Move over treadmills, make way for battle ropes

Instead of treadmills, the participants are subjected to routines involving battle ropes and truck tyres at Kochi-based Bounce Studio