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Dr Paul Lam will introduce you to the health benefits of Tai Chi
Sania Mirza opens up about the challenges of motherhood, and her return to top athletic shape
Purple Teal's Tweak & Eat is using artificial intelligence, to give you a real-time report of the food you should be eating, curating your daily consumption to provide the best results.
Weight loss and fitness through rice and ghee, says celeb nutritionist Rujuta Diwekar in an exclusive
Also, we talk to Rujuta about how she managed to help Indian food – poha, kichidi and ghee.
What to expect at Fit Bengaluru, a fitness and wellness festival, this weekend
Prosenjit Biswas, Fitness Manager, SKULPT has four easy and amazing pre-wedding workout plans for the brides and grooms to look perfect on their wedding day
Both the girls are training in pilates under celeb fitness expert Namrata Purohit
The series features the chef sharing space with young stars including Vicky Kaushal and Bhumi Pednekar, as together they cook nutritious, convenient and unique oats recipes.
Richa Maheshwari tells us how she beat the odds to become an award-winning photographer and fitness record holder
With a penchant for fitness, she also holds the Limca record in the fitness category for maximum burpees in one minute breaking the current world record.
Keep your fitness and nutrition in check as you waltz through this year’s party season with our holiday survival hacks that promise not to be a party-pooper
The actor talks athleisure wear, open-air fitness stations around the country, and his comeback to the big screen
The competition is open to all ages, and will have an obstacle race for children by Wild Warrior as well as rock climbing race by Fit Rock Arena.
Dance for a cause
In order to gain weight, you require consuming more calories than what you burn.
The actor has aquired 100 per cent manufacturing rights of fitness equipment company Jerai Fitness
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